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Tuesday, June 25 2024

13 Comments / Training Log / By

Sumo-Deadlift Build Up 5 x 4 E3MOM

For Time: (21min cap)

21 Sumo Deadlits 315/205 MRX 225/145

9 Ring Muscle-Ups MRX Bar Muscle-Ups

21 Calorie Row or Bike

15 Sumo Deadlifts

6 Ring Muslce-Ups MRX Bar Muscle-Ups

15 Calorie Row or Bike

9 Sumo Deadlifts

3 Ring Muscle-Ups MRX Bar Muscle-Ups

9 Calorie Row or Bike

Core & Grip Development

15 Wallball Hug Hip Extensions

100m KB/DB Right Arm Farmers Carry

15 Russian Twists

100m KB/DB Left Arm Farmers Carry

15 Russian Twists

15 Wallball Hug Hip Extensions

13 thoughts on “Tuesday, June 25 2024”

  3. Nathaniel

    Andy has one speed and no brakes! He’s been a positive hard working addition to CFHSV and any class he’s in. Gym got better after his first class. Keep up the awesome work dude!

    Reply
  10. Misty

    Andy! Scaling that rope with his eyes on the prize! Andy has made himself at home since walking through the door and he always has a smile and kind word for those around him. He’s a great athlete and just keeps getting better. Andy, Keep showing up and getting the job done!

    A. 125 – 195 – 215 – 235 – 245
    B. 15:27 bike (scaled to bar muscle ups)

    Reply

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