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Tuesday, May 20 2025

9 Comments / Training Log / By

Hang Snatch Build Up — E2MOM

4 – 3 – 2 – 2 – 1 – 1 – 1

16min AMRAP:

8 Power Snatch 115/75 RX+155/105 MRX 95/65

48 Crossovers

8 Hang Snatch

16 Wallball Sit-ups 20/14lbs MRX 20/10lbs

Core & Overhead Development

2×10 Weight Plate Overhead Lunge 55/45 45/35 35/25

2×10 WallBall Russian Twists

2×20 Band Pull Aparts Across Chest

2×10 Calorie Ski Erg or 2×20 Dumbbell/KettlebellBPullovers

2×10 Wallball Russian Twists

“MURPH”

Saturday, May 24: 9am

All other classes cancelled; we will not have childcare

We will be closed Sunday 5/25 and Monday 5/26 in observance of Memorial Day.

9 thoughts on “Tuesday, May 20 2025”

  6. J Millich

    A: 95(4)-115(3)-135(2)-145(2)-155-165-175-180
    B: 5+1, scaled (All RX, but 48 DUs ILO COs)
    Splits – 2:23/3:00/3:25/3:46/3:17/1 rep in 0:09

    Reply

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