Friday, May 23 2025

15 minutes of instruction, skill work and practice on Bar Muscle-Ups

CrossFit Age Group SemiFinals Event 1 2025

10min AMRAP:

1 Clean

1 Bar Muscle-Up

*After completing a round, Add 1 rep to each movement.*

Ages 14-15 = 135/95lbs

Ages 16-17; 35-54 = 185/125lbs

Ages 55-59 = 155/105

Ages 60-64 = Rounds 1, 2, 3, 4, 5, = Chest to Bar; Rounds 6+ = Musle-Ups 135/95lbs

Ages 65+ = Rounds 1, 2, 3, 4, 5, = Chest to Bar; Roundds 6+ = Muscle-Ups 115/75lbs

Core & Chest Development

2×20 Dumbbell/Kettlebell Bench Press

2×15 DB Flys

2×15 Weight Plate French Press

2×10 Parallette or DB Mountain Climbers

20 Double Kettlebell/Dumbbell Curls

2×20 Band Pull Aparts Across Chest

“MURPH”

Saturday, May 24: 9am

All other classes cancelled; we will not have childcare

We will be closed Sunday 5/25 and Monday 5/26 in observance of Memorial Day.