Monday, June 24 2024

3min AMRAP:

12 Wallball Shots 20/14 to 10/9′ MRX 20/10 to 9′

6 Wallball Sit-ups

3min AMRAP:

6 Overhead Squats 115/75 MRX 75/55

12 Pull-ups MRX Ring Rows

3min AMRAP:

12 Hang Power Cleans

12 Hand Release Push-ups

3min AMRAP:

6 Sumo Deadlift High Pull

6 Front Squats

13 thoughts on “Monday, June 24 2024”

  1. Melissa! That’s one STRONG mama! Awesome pic! πŸ’™

    A. 65-76-80-85-90
    B. 4+1 / 2+7 / 2+12 / 3+7 rx

  2. A. 115-115-115-135-155 (From the floor, squat snatch for first)
    B. 4+5 | 2 (Scaled butterfly work) | 2+11 | 2+6

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