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Tuesday, January 19 2015

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WOD: A. Bench Press: 6 – 4 – 2 – 1/2 – max reps E2:30MOM B. 2 rounds for time of: 20 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 10 HSPU RX+ 10 parallette HSPU (55 and over 4″ rise) 20/15 calorie row 10/7 KB push-ups (55 and over regular push-ups) rest 2 minutes, then 1 round for time of: 20 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 10 HSPU RX+ 10 parallette HSPU (55 and over 4″ rise) 20/15 calorie row 10/7 KB push-ups (55 and over regular push-ups) Check out Mason Dixon’s menu for next week. Jan 25 To place an order, click here.

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