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Tuesday, January 14 2025

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Power Snatch & Hang Power Snatch E2MOM

4 Power Snatch – 4 Hang Power Snatch

2 Power Snatch – 2 Hang Power Snatch

1 Power Snatch – 1 Hang Power Snatch

1 Power Snatch – 1 Hang Power Snatch

Team WOD

“Your Turn, My Turn” by DB

18min AMRAP:

2 Power Snatch 115/75 RX+ 135/95 MRX 95/65

3 Hang Power Snatch

4 Pull-Ups RX+Chest to Bar MRX Ring Rows

5 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″

*Compare to Jan 25, 2024; Jan 20, 2023; Jan 14, 2022*

One person works and completes a full round, one person rests and then switches. *Athletes must slap hands to switch and start next round. Each time an individual completes a round it counts as a round for the team total.*

Core & Snatch Development

-2×15 Right Knee to Left Elbow Plank Tucks

-2×10 Barbell or PVC Sotts Press (snatch grip)

-2×15 Left Knee to Right Elbow Plank Tucks

-2×15 Evil Wheels

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