WOD: A. Bench Press: 8-10 / 6-8 / 4-6 / max reps / max reps E2MOM B. “No Limits” by DB 0:00 – 2:00: hang power clean 95/65 RX+ 115/80 (55 and over 75/55) 2:00 – 3:00: rest 3:00 – 5:00: hand release push-ups or HSPU 5:00 – 6:00: rest 6:00 – 8:00: rope climbs or pull-ups or muscle-ups 8:00 – 9:00: rest 9:00 – 11:00: box jumps 24″/20″ or 30″/ 24″ 11:00 – 12:00: rest 12:00 – 13:00: hang power clean 95/65 RX+ 115/80 (55 and over 75/55) 13:00 – 14:00: rest 14:00 – 15:00: hand release push-ups or HSPU 15:00 – 16:00: rest 16:00 – 17:00: rope climbs or pull-ups or muscle-ups 17:00 – 18:00: rest 18:00 – 19:00: box jumps 24″/20″ or 30″/24″ Score = total reps combined REMINDER: We will have three classes on Christmas Eve: 730am, 9am, and 1030am. Childcare WILL be available from 845am-12pm. Sign up on MBO to reserve your spot in class!All classes canceled on Christmas Day.
