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Tuesday, 01 Feb, 2010

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Warm-up- 3 mintues of 10 exlposive wall-ball shots, 10 reverse hyperextensions.

Workout-

Clean 3-3-3-3-3-3-3 reps

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Next CF 101 class will start FEB 8th!

Tired of your regular workout routine?

If you have ANY feedback about this weekend’s Throw-down competition that could help us make any future events better, PLEASE email Russell at [email protected] and let us know what you think!

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