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Thursday, September 19 2024

4 Comments / Training Log / By

*One Attempt Max Kettlebell Swings (American)

8min cap non-stop/unbroken

40/32/28/24/16/12kgs

*Athletes Chooses Load, can be different than WOD weight*

Team WOD

“Helen with a Friend” by DB

3 Rounds For Time: (18min cap)

P1 -400m Row or 1k Bike / P2 -400m Run **Same Time / Switch Each Round**

P1&P2 – 21 Synchronized Kettlebell Swings

P1&P2 – 12 Synchronized Pull-ups MRX Synchronized Ring Rows

Kettlebell Weight – 24/16kgs RX+32/24 MRX 20/12kgs

Team Core & KB Development

10 Kettlebell Turkish Get-ups (each arm)

20 Partner Back to Back Twisting WallballB Hand Offs

30 Partner Passing Wallball Sit-ups

20 Kettlebell Goblet Curls

10 Partner Facing Push-up Alternating High Five

4 thoughts on “Thursday, September 19 2024”

  4. J Millich

    Morning workout (Yesterday’s JAG28):
    17:52, scaled (RX, but 24kg bc no 32kg at house)
    Evening workout:
    A: BB cluster, e2mom (2PC+2HPC+2HSC+4FS) –
    135 across for 10 rds
    B: BenchPress, e2mom –
    160(7)x3-185(5)x5

    Reply

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