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Thursday, October 11, 2012

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Warm up: P1: row 250m P2: AMRAP 5 squats, 5 sit ups, 5 push ups complete 2 full rounds WOD: “Ring Push Up Nicole” 20min AMRAP 400m run max reps ring push ups (2 attempts each round; after second muscle failure, run again!) Note number of ring push ups and number of rounds

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