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Thursday, November 30 2023

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Hang Clean E2MOM

2 – 2 – 2 – 1 – 1 – 1 – 1

25 – 15 – 10 – 5 reps for time of: (20min cap)

Hang Clean 115/75 RX+135/95 MRX 95/65lbs

Toes to Bar or WallBall Sit-ups 20/14lbs MRX 20/10
Box Jumps 24/20” RX+30/24 MRX 20/18”

Core Development

1min High Plank Hold
1min Wall Iron Chair Sit Holding 15/10lbs

1min Low Plank Hold
1min Barbell Front Rack Squat Hold
25 Bar/Ring L-Sit or Dip Hold Leg Raises

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