Thursday, March 6 2024

Bench Press & Deadlift E2MOM

10 Bench Press – 10 Deadlifts

6 Bench Press – 6 Deadlifts

3 Bench Press – 3 Deadlifts

1 Bench Press – 1 Deadlift

10 Rounds For Time: (18min cap)

5 Deadlifts 275/185 RX+315/215 MRX 205/135

5 Double Push-Up Over the Bar Burpee

10 Box Jumps 24/20” MRX 20/18”

7min Isometric EMOM Challenge:

Min 1 = Handstand Hold

Min 2 = Iron Chair Hold on Wall

Min 3 = Bar Hang/Hold

Min 4 = L-Sit / Dip Hold (bar or rings)

Min 5 = Hollow Hold

Min 6 = High Plank Hold

Min 7 = Low Plank Hold

*must go straight from hold to next in order*