Bench Press & Deadlift E2MOM
10 Bench Press – 10 Deadlifts
6 Bench Press – 6 Deadlifts
3 Bench Press – 3 Deadlifts
1 Bench Press – 1 Deadlift
10 Rounds For Time: (18min cap)
5 Deadlifts 275/185 RX+315/215 MRX 205/135
5 Double Push-Up Over the Bar Burpee
10 Box Jumps 24/20” MRX 20/18”
7min Isometric EMOM Challenge:
Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall
Min 3 = Bar Hang/Hold
Min 4 = L-Sit / Dip Hold (bar or rings)
Min 5 = Hollow Hold
Min 6 = High Plank Hold
Min 7 = Low Plank Hold
*must go straight from hold to next in order*
a) Bench Press: 95 (10), 185 (6), 225 (3), 255 (1)
deadlift: 225 (10), 275 (6), 315 (3), 415 (1)
b) 9+14 Rx+
A. BP: 270(x), DL: Training
B. 17:00 Rx+