Thursday, March 21 2013

OPEN Workout 13.3

12 minute AMRAP of: 150 Wall balls 20/14 10’/9′ 90 Double-unders 30 Muscle-ups For Masters Men and Women 55+ 12 minute AMRAP of: 150 Wall balls 20/10 9′ 90 Double-unders 30 Muscle-ups