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Thursday, March 21 2013

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OPEN Workout 13.3

12 minute AMRAP of: 150 Wall balls 20/14 10’/9′ 90 Double-unders 30 Muscle-ups For Masters Men and Women 55+ 12 minute AMRAP of: 150 Wall balls 20/10 9′ 90 Double-unders 30 Muscle-ups

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