Friday, March 22 2013

WOD: A. Thruster: 1-1-1-1-1-1 E3MOM, build up to a 1RM B. Complete the following for time of: 400m run 12 thrusters 135/95 500m row 400m run 8 thrusters 135/95 500m row 400m run 4 thrusters 135/95 500m row