Push Press Build Up — E2MOM
10 – 7 – 5 – 3 – 2 – 1 – 1
10min AMRAP:
10 Push Press or 10 Handstand Push-Ups
10 Over the Bar Burpees
Barbell Weights = 135/95 RX+165/115 MRX 115/75lbs
Shoulder, Core & Grip Development
2×15 Dumbbell/Kettlebell Curls
2×15 Kettlebell/Dumbbell See Saw Press
2×15 Reverse Hypers or Good Mornings
2×15 Plate Pinch Curls to Press
2x100m Double Kettlebell/Dumbbell Overhead Walk
a) 75(10)-125(7)-165(5)-205(3)-235(2)-250(1)/260(1)-275(X)
(missed a PR by 2#, those dang 2# plates, who thought it was a good idea to let me use those?!)
b) 5+3 Rx HSPU
A. 165 pr
B. 3+6 scaled #115
A. 165, 185x,205x
B. 5 + 7 HSPU
75(10)-105(7)-135(5)-165(3)-195(2)-215-230
4+7 rx+
At home:
A. 225
B. 7+ 6 rx push press
A. 230
B. 5 rounds rx+ ( push press )
185
5+15 scaled to 95#, ub
A. 85-105-125-145-155-175-195
B. 6 Rx (HSPU)
A. 85
B. 6 + 3 Rx 💀
A. 245 – 275(x)
B. 6 + 2 RX+
A. 275
B. 7+1 rx HSPU
265 PR
5+17 Rx+
145
7+2 RX HSPU