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Tuesday, July 15 2025

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Sumo Deadlift Build Up — E2MOM

10 – 7 – 5 – 3 – 2 – 1 – 1

Team WOD

16min AMRAP:

P1 -200m Run or 0.5k Bike

P2 -200m Row *Switch each round*

P1 & P2– 8 Synchronized Sumo Deadlifts

P1 & P2 -12 Alternating Burpee Box Jump Overs

P1 & P2– 8 Synchronized Toes to Bar

Barbell Loads = 225/155 RX+275/185 MRX185/125

Box Height’s = 24/20” RX+30/24” MRX 20/18”

Core Isometrics

-1min Handstand Hold

-1min Plank Bird Dog Hold Left/Right

-1min L-Sit/Dip Hold

-1min Plank Bird Dog Hold Right/Left

-1min Hip Extension Hold

-1min Ring/Bar Hang

-1min Hollow Hold

11 thoughts on “Tuesday, July 15 2025”

  3. Champ

    SUMO DL: 135(10)-225(7)-275(5)-325(3)-345(4)
    5+2 bike/row with Misty(RX), I scaled sumo DL to traditional DL @ 225

    Reply

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