Clean Build-up E3MOM
9 – 6 – 4 – 2 – 1
Team WOD
“All In! 1 Team; 1 Fight” by DB
3 Rounds For Time: (24min cap)
P1 – 11 Calorie Row or Bike or 200m Run
P2 – High Plank Hold
P2 – 11 Calorie Row or Bike or 200m Run
P1 – High Plank Hold
P1 – 11 Cleans 135/95 RX+155/105 MRX 95/65
P2 – Front Rack Hold
P2 – 11 Cleans
P1 – Front Rack Hold
P1 – 22 Wallball Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
P2 – Bar Hang
P2 – 22 Wallball Shots
P1 – Bar Hang
** Athletes must slap hands to switch/start**
Team Core Development
10 Partner Facing Push-ups Alternating High Five
1min Partner Back to Back Squat Hold
40 Synchronized 2 count Flutter Kicks
20 Partner Cross Hand Hold Synchronized Squats
20 High Plank Partner Alternating High Fives
10 Partner Leg Throws / Lifts (each)
Those kids are great
Go Kennedy and Hayes
A. 135-155-185-225-245
B. 15:39 rx w/ Michael S. & Kyle F.
C. Complete
95-135-155-185-205
2+47 scales with Kohana
A. Training
B. 15:14 Rx w/ Matrice
These are two of the newest CrossFit Kids who will very soon be giving their parents a run for their money in a few short years! Both Hayes and Kennedy are kind, respectful, hardworking and bad to the bone! These apples definitely didn’t fall far from the tree and I know James and Amber are very proud of them! I am so glad to have the whole family at CFHSV and I can’t wait to watch these little guys grow!
135(9)-185(6)-225(4)-245(2)-265(1)
18:26 RX+ w/ Kenny