Row 4 x 500m or 1.2k Bike E4MOM
(score is slowest time of the 4)
Team WOD
20 Rounds For Time: (21min cap)
10 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
5 Kettlebell Goblet Thrusters
One person works and completes a full round, one person rests and then switches. *Athletes must slap hands to switch and start next round. Each time an individual completes a round it counts as a round for the team total of 20 (10 each).
UnBroken/Straight Thru Challenge:
1min High Plank Hold 1 Push-up every 10 seconds
10 Kettlebell Pull-over to Sit-Up to Press
1min Hollow Hold
1min Low Plank Hold
10 V-Ups
MAX Handstand Hold
a) 1:48.8 🚣🏽♂️ (1:48.8, 1:47.6, 1:47.7, 1:46.9)
b) 12:12 Rx w/Poncho Man (Tyler C)
A. 1:45, 1:44, 1:41, 1:38 🚴♂️
B. 14:44 rx+ w/ Kyle F
C. 📚
1k bike E4MOM: 1:36, 1:32, 1:30, 1:28
10:47 rx w/ Misty
she got you too?!?! she tried to do the same to me last week!! She’s a true stud who keeps us all on our toes! greatful to have her as a coach and partner
13:38 Rx, teamed up with my buddy Mitch (I definitely slowed him down )
A: 1.2km Bike – 1:47/1:47/1:46/1:47
B: 9:28, RX (Solo – 1:1 work to rest)
A. 500 m Row – 1:40/1:40/1:39/1:40
B. 11:01 w/ my Baby Mama
She did RX, I did RX+
1:42 bike
12:10 rx with Haley
A. 1.2km Bike 1:40, 1:38, 1:41, 1:40
B. 12:56 teamed up with Adriana, Rx/Scaled