Squat Cleans to Front Squats — E3MOM
4 Squat Cleans to 1 Front Squat
3 Squat Cleans to 2 Front Squats
2 Squat Cleans to 3 Front Squats
1 Squat Clean to 4 Front Squats
1 Squat Clean to 1 Front Squat
*Build Up each set*
Team WOD
“Tu Te Vas, Yo Me Voy” by DB
18min AMRAP:
5 Squat Cleans 115/75 RX+135/95 MRX 95/65
6 Pull-ups RX+Chest to Bar MRX Ring Rows
7 Over the Box Jumps 24/20″ RX+30/24″ MRX 20/18″
One person works and completes a full round, one person rests and then switches. *Athletes must slap hands to switch and start next round. Each time an individual completes a round it counts as a round for the team total.*
Core & Pistol Development
2×9 Kettlebell/Dumbbell Pistols Left Leg
2×18 Hip Extensions
2×9 Kettlebell/Dumbbell Pistols Right Leg
2×18 Wallball Leg Lifts
2×18 Kettlbell Goblet Cossack Squats (9 each leg)
