Squat Cleans to Front Squats — E3MOM
4 Squat Cleans to 1 Front Squat
3 Squat Cleans to 2 Front Squats
2 Squat Cleans to 3 Front Squats
1 Squat Clean to 4 Front Squats
1 Squat Clean to 1 Front Squat
*Build Up each set*
Team WOD
“Tu Te Vas, Yo Me Voy” by DB
18min AMRAP:
5 Squat Cleans 115/75 RX+135/95 MRX 95/65
6 Pull-ups RX+Chest to Bar MRX Ring Rows
7 Over the Box Jumps 24/20″ RX+30/24″ MRX 20/18″
One person works and completes a full round, one person rests and then switches. *Athletes must slap hands to switch and start next round. Each time an individual completes a round it counts as a round for the team total.*
Core & Pistol Development
2×9 Kettlebell/Dumbbell Pistols Left Leg
2×18 Hip Extensions
2×9 Kettlebell/Dumbbell Pistols Right Leg
2×18 Wallball Leg Lifts
2×18 Kettlbell Goblet Cossack Squats (9 each leg)
A. 95-115-135-185-205
B. 14+4 w/ Michael (135 bb, I did pu then 24”, Michael did c2b then 30”)
C. 📚
215
6 rounds flow
95-115-135-145-185
9+5 with Kohana
114(4/1)-150(3/2)-180(2/3)-210(1/4)-240(1/1)
19+14 rx w/ Misty
4-1 @ 135, 3-2 @ 165, 2-3 @ 205, 1-4 @ 225
12 + 15 Rx with Jason
Didn’t do the 1-1
A: 115(4/1)-145(3/2)-185(2/3)-215(1/4)-240(1/1)
B: 11+11, RX, solo
(started e2mom, then picked up the pace at end)
135(4/1)-165(3/2)-205(2/3)-235(1/4)-265(1/1)
19+12 with Drew K
Thanks for teaming up with me, Drew!