
“What The ..?? A Timed Chipper” by DB
25min AMRAP:
25 Calorie Row/ Bike
25 Hand Release Push-Up
25 Pull-Ups RX+Strict MRX Ring Rows
25 Shoulder to Overhead 95/65lbs RX+115/75 MRX 75/55
25 Back/Front Squats
25 Over the Bar Burpees
25 Hang Cleans
25 Wallball Sit-Ups 20/14lbs MRX 20/10lbs
25 Deadlifts
25 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x25sec Couch Stretch
2x25sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x25sec Butterfly Stretch
2x25sec American Splits
A. 17:32 rx 🚣♂️
B. 🎒
1+83 Rx+
1+45 (row, strict pull ups, 115#, 32kg)
1+106 rx bike
1+65 rx
1+71, RX+ (Bike)
1st round in 17:30
1 + 75 RX+ row
1+75 RX+ row
1+90 RX+ row
1 + 57 Rx+ row
1 + 121 rx+
1+176 Rx+