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Thursday, January 16 2025

5 Comments / Training Log / By

“Revved Up” by DB

For Time: (35min cap)

1000m Run / Row or 2.5k Bike

25 Toes to Bar

50 Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

1000m Run / Row or 2.5k Bike

25 Wallball Sit-Ups 20/14lbs MRX 20/10lbs

50 WallBall Shots 20/14 to 10/9’ MRX 20/10 to 9′

500m Run / Row or 1.2k Bike

15 Toes to Bar

30 Russian Kettlebell Swings

500m Run / Row or 1.2k Bike

15 Wallball Sit-Ups

30 WallBall Shots

*Compare to Jan 29, 2021*

Core Development

-2×15 Windshield Wiper on Bar or lying on floor

-2×15 Reverse Hypers

-2x1min High Plank Hold

-2x1min Hollow Hold

-2×15 DB/KB Pull-overs

5 thoughts on “Thursday, January 16 2025”

  4. Mandee

    Steph with the solid lockout, looking focused and in the zone. This lady has been throwing down in the early morning hours at CFHSV for a long time, and it’s always good to see her walk through the doors. She’s got lots of CrossFit experience and when I tell you she is strong, I mean she is STRONG. Looking good, Steph…keep it up!

    Reply

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