“Revved Up” by DB
For Time: (35min cap)
1000m Run / Row or 2.5k Bike
25 Toes to Bar
50 Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
1000m Run / Row or 2.5k Bike
25 Wallball Sit-Ups 20/14lbs MRX 20/10lbs
50 WallBall Shots 20/14 to 10/9’ MRX 20/10 to 9′
500m Run / Row or 1.2k Bike
15 Toes to Bar
30 Russian Kettlebell Swings
500m Run / Row or 1.2k Bike
15 Wallball Sit-Ups
30 WallBall Shots
*Compare to Jan 29, 2021*
Core Development
-2×15 Windshield Wiper on Bar or lying on floor
-2×15 Reverse Hypers
-2x1min High Plank Hold
-2x1min Hollow Hold
-2×15 DB/KB Pull-overs
A. 33:02 rx+
B.
30:33 rx row
28:24 rx row
Steph with the solid lockout, looking focused and in the zone. This lady has been throwing down in the early morning hours at CFHSV for a long time, and it’s always good to see her walk through the doors. She’s got lots of CrossFit experience and when I tell you she is strong, I mean she is STRONG. Looking good, Steph…keep it up!
26:08, RX (Run)