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Thursday, January 16 2025

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“Revved Up” by DB

For Time: (35min cap)

1000m Run / Row or 2.5k Bike

25 Toes to Bar

50 Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

1000m Run / Row or 2.5k Bike

25 Wallball Sit-Ups 20/14lbs MRX 20/10lbs

50 WallBall Shots 20/14 to 10/9’ MRX 20/10 to 9′

500m Run / Row or 1.2k Bike

15 Toes to Bar

30 Russian Kettlebell Swings

500m Run / Row or 1.2k Bike

15 Wallball Sit-Ups

30 WallBall Shots

*Compare to Jan 29, 2021*

Core Development

-2×15 Windshield Wiper on Bar or lying on floor

-2×15 Reverse Hypers

-2x1min High Plank Hold

-2x1min Hollow Hold

-2×15 DB/KB Pull-overs

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