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Thursday, December 27 2012

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WOD: A. Overhead Squat 1-1-1-1-1 E2MOM B. Complete the following in any order or method you would prefer for time. The only prerequisite is all reps must be accumulated to complete. 25 OHS 135/95 30 horizontal ring rows 35 WBS 20/14 40 KBS 32/24

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