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Thursday, December 26 2024

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“Team WOD”

33min AMRAP:

P1 = 11 Hang Cleans *slap hands

P2 = 11 Push-Ups *slap hands

P1 & P2 = 22 Box Jump Overs (alternating)

P1 & P2 = 33 Wallball Shots (synchronized)

P2 = 11 Hang Cleans *slap hands

P1 = 11 Push-Ups *slap hands

P2 & P1= 22 Box Jump Overs (alternating)

P2 & P1 = 33 Wallball Sit-Ups (alternating)

Barbell Loads = 135/95 RX+165/115 MRX 95/65lbs

Box Heights = 24/20″ RX+ 30/24″ MRX 20/18″

Wallballs = 20/14lbs to 10/9′ MRX 20/10 to 9′

Team Core Development

30 High Plank Partner Alternating High Fives

1min Partner Back to Back Squat Hold

2×15 Weight Plate Bench Press

2×15 Band Pull-Apart

2×15 DB/KB Bench Press

Three classes only today! 8am, 9am, and 10am.

We do not have childcare today.

1 thought on “Thursday, December 26 2024”

  1. Beth Collins

    Fleming is a strong, consistent, hard charging master. She is as nice as they come and her sense of humor will keep you laughing!

    Reply

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