“TeamMate LumberJack 20”
For Time:
Part A ROW 200m Part B Run 200m
20 Alternating Deadlifts 275/185lbs MRX 225/155
Part A Run 200m Part B ROW 200m
20 Synchronized Kettlebell Swings 32/24kgs MRX 24/16
Part A ROW 200m Part B Run 200m
20 Alternating Overhead Squats 115/75lbs MRX 75/55
Part A Run 200m Part B ROW 200m
20 Synchronized Bar Facing Burpees
Part A ROW 200m Part B Run 200m
20 Synchronized Chest to Bar Pullups MRX Pull-ups
Part A Run 200m Part B ROW 200m
20 Alternating Box Jumps Overs 24/20″
Part A ROW 200m Part B Run 200m
20 Synchronized Hang Squat Cleans 115/75lbs MRX 95/65
Part A Run 200m Part B ROW 200m
**Each Athlete gets one bar and must adjust weights from deadlifts to OHS/Squat Cleans**
