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Thursday, April 4 2019

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“TeamMate LumberJack 20”

For Time:

Part A ROW 200m Part B Run 200m

20 Alternating Deadlifts 275/185lbs MRX 225/155

Part A Run 200m Part B ROW 200m

20 Synchronized Kettlebell Swings 32/24kgs MRX 24/16

Part A ROW 200m Part B Run 200m
20 Alternating Overhead Squats 115/75lbs MRX 75/55

Part A Run 200m Part B ROW 200m

20 Synchronized Bar Facing Burpees
Part A ROW 200m Part B Run 200m
20 Synchronized Chest to Bar Pullups MRX Pull-ups

Part A Run 200m Part B ROW 200m
20 Alternating Box Jumps Overs 24/20″
Part A ROW 200m Part B Run 200m
20 Synchronized Hang Squat Cleans 115/75lbs MRX 95/65
Part A Run 200m Part B ROW 200m

**Each Athlete gets one bar and must adjust weights from deadlifts to OHS/Squat Cleans**

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