Hang Squat Clean Build Up E2MOM
8 – 4 – 2 – 2 – 1 – 1
“Mooner Eclipse” by DB
4:28min AMRAP:
Lunar Buy-in = 200m Run/Row or 0.5k Bike
1 Power Clean 95/65 RX+135/95 MRX 75/55lbs
2 Hang Squat Cleans
3 Front Squats
5 Chest to Bar RX+5 Muscle-Ups (ring or bar) MRX 5 Pull-ups
Rest 2min
4:28min AMRAP:
Lunar Buy-in = 200m Run/Row or 0.5k Bike
1 Power Clean 95/65 RX+135/95 MRX 75/55lbs
2 Hang Squat Cleans
3 Front Squats
10 Pull-ups RX+10 Chest to Bar MRX 10 Ring Rows
Core & Squat Development
15 WallBall Russian Twists
1min Wall Iron Chair Sit Holding WT Plate
15 WallBall Russian Twists
1min Weight Plate Squat Hold
15 WallBall Russian Twists
1min Low Plank Hold
15 Kettlebell Cossack Squats (each leg)
a) 105 (8), 134 (4), 185 (2), 215 (2), 245 (1), 260 (1)
b) 5 Rx (
), 3+6 Rx ( 
)
A. 95-135-185-205-225-245
)
)
B1. 3+6 scaled life (135, c2b,
B2. 2+9 scaled life (135, pu,
C. 15k
a) 305(1) – missed 325
b) 3+7 RX+ (
/ RMU ) // 4 RX+ ( 
/C2B )
95-135-145-155-165-185
4+2/4 rx bike
135(8)-185(4)-225(2)-235(2)-255(1)-265(1)-275 PR
4+2 rx+ (run, bmu)
3 rx+ (run, c2b)