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Thursday, April 25 2024

5 Comments / Training Log / By

Hang Squat Clean Build Up E2MOM

8 – 4 – 2 – 2 – 1 – 1

“Mooner Eclipse” by DB

4:28min AMRAP:

Lunar Buy-in = 200m Run/Row or 0.5k Bike

1 Power Clean 95/65 RX+135/95 MRX 75/55lbs

2 Hang Squat Cleans

3 Front Squats

5 Chest to Bar RX+5 Muscle-Ups (ring or bar) MRX 5 Pull-ups

Rest 2min

4:28min AMRAP:

Lunar Buy-in = 200m Run/Row or 0.5k Bike

1 Power Clean 95/65 RX+135/95 MRX 75/55lbs

2 Hang Squat Cleans

3 Front Squats

10 Pull-ups RX+10 Chest to Bar MRX 10 Ring Rows

Core & Squat Development

15 WallBall Russian Twists

1min Wall Iron Chair Sit Holding WT Plate

15 WallBall Russian Twists

1min Weight Plate Squat Hold

15 WallBall Russian Twists

1min Low Plank Hold

15 Kettlebell Cossack Squats (each leg)

5 thoughts on “Thursday, April 25 2024”

  1. Eugene M

    a) 105 (8), 134 (4), 185 (2), 215 (2), 245 (1), 260 (1)

    b) 5 Rx ( 🚣🏽‍♂️ ), 3+6 Rx ( 🚣🏽‍♂️ )

    Reply
  2. Hal

    A. 95-135-185-205-225-245
    B1. 3+6 scaled life (135, c2b, 🏃‍♂️)
    B2. 2+9 scaled life (135, pu, 🏃‍♂️)
    C. 15k 🚴‍♂️

    Reply

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