WOD: A. 10 minute double under work and warm up B. Deadlift: 1-1-1-1-1-1 E3MOM C. 7 minute AMRAP 7 DL 315/205 14 one legged squats (7 each leg alternating) 21 double unders
WOD: A. 10 minute double under work and warm up B. Deadlift: 1-1-1-1-1-1 E3MOM C. 7 minute AMRAP 7 DL 315/205 14 one legged squats (7 each leg alternating) 21 double unders
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
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(256) 408-5990
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
(256) 408-5990