![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Elaine-butterfly-sit-up-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Kim-OHS-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Wendy-OHS-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Devonne-butterfly-sit-up-1024x684.webp)
WOD: “Nicole” 20 minute AMRAP: 400m run max reps pull-ups (without coming off the bar) Score is total number of pull-ups completed for each round
WOD: “Nicole” 20 minute AMRAP: 400m run max reps pull-ups (without coming off the bar) Score is total number of pull-ups completed for each round