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![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Meg-2-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Meg-3-1024x684.webp)
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WOD: A. Hang Squat Clean 2-2-2-2-2-2 E2:30MOM B. Sprint WOD: Complete AFAP for time: 250m row 10 hang squat clean thrusters 95/65 rest approximately 3 minutes Repeat 2 more times for a total of 3
WOD: A. Hang Squat Clean 2-2-2-2-2-2 E2:30MOM B. Sprint WOD: Complete AFAP for time: 250m row 10 hang squat clean thrusters 95/65 rest approximately 3 minutes Repeat 2 more times for a total of 3