Thursday, April 10 2025

Clean & Jerk Build-up — E2MOM

1 – 1 – 1 – 1 – 1 – 1 – 1

“Choked Up” by DB

For Time: (22min cap)

5 Ground to Overhead 135/95 RX+165/115 MRX 95/65lbs

10 Calorie Row / Bike or 200m Run

10 Ground to Overhead

20 Calorie Row / Bike or 400m Run

15 Ground to Overhead

30 Calorie Row / Bike or 600m Run

20 Ground to Overhead

Handstand Walk & Overhead Development

2×10 Handstand Shoulder Taps Facing Wall

2×50’ Handstand Walk (progressions etc.)

2×10 Band Pull-Aparts

1x100m Kettlebell Overhead Walk

1×20 Hip Extensions

1x100m Overhead Plate Carry/Waiter Walk As Heavy As Possible