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Sunday, September 29 2019

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“Icon 5 Benchmark” courtesy/credit to Icon Athlete

12min AMRAP:

2 Rope Climbs 15′ MRX 2 to 10 or 1 to 15′

6 Deadlifts 275/185 MRX 225/155
9 Box Jumps 24/20″ MRX 20/18 (Step Ups Okay for MRX)

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Barbells For Boobs! Saturday, October 5th: 9AM — Donate Today!!

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The CrossFit OPEN starts October 10th! Get signed up TODAY!

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