“Icon 5 Benchmark” courtesy/credit to Icon Athlete
12min AMRAP:
2 Rope Climbs 15′ MRX 2 to 10 or 1 to 15′
6 Deadlifts 275/185 MRX 225/155
9 Box Jumps 24/20″ MRX 20/18 (Step Ups Okay for MRX)
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Barbells For Boobs! Saturday, October 5th: 9AM — Donate Today!!
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The CrossFit OPEN starts October 10th! Get signed up TODAY!
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