“The Timed Twisted Total” by DB For Total Loads Tallied: Back Squat – 2-2-1-1 E2MOM Rest 2min Push Press – 2-2-1-1 E2MOM Rest 2min Squat Clean & Split Jerk 2-2-1-1 E2MOM Rest 2min OHS – 2-2-1-1 E2MOM Rest 2min Squat Snatch – 2-2-1-1 E2MOM *Athletes only get the 4 attempts as per rep scheme. Must keep up and stay on 2min times. Heaviest Single from all 5 lifts are tallied, if athlete fails lift, NO lbs for missed lift or red-do, can only take heaviest successful lift completed. Strong and Smart!
