“Jedi Jammin” by DB
2 Rounds For Time: (30min cap)
1000m HyperSpace Run/Row or 2.5k HyperBike
50 Light Saber Swings
40 Death Star Doubles
30 Tie Fighter Toes to Bar
20 Boba Fett Back Squats
10 Hang Solo Snatch
5 Rogue Bar Muscle-Ups MRX Chest to Bar
Barbell = 135/95lbs RX+155/105 MRX 95/65lbs
Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
*May the FORCE Be With You*
7min Isometric Challenge
1min Bar/Ring Hang
1min Barbell Hold Overhead
1min Iron Chair Hold On Wall
1min High Plank Hold
1min Hollow Hold
1min Bar Hang (opposite grip)
1min Low Plank Hold
