Saturday, May 3 2025

13min AMRAP:

13 Calorie Row/Bike or 200m Run

9 Strict Pull-ups RX+ Strict Chest to Bar MRX Ring Rows

13 Strict Press 95/65lbs RX+115/75 MRX 75/55

REST 3min / Add weight

13min AMRAP:

13 Shoulder to Overhead 135/95 RX+155/105 MRX 95/65

9 Pull-ups RX+Chest to Bar MRX Ring Rows

13 Calorie Row/Bike or 200m Run

Handstand & Core Development

13 Wall Walks (with 3sec hold at top)

18 Hip Extensions

13 Handstand Shoulder Taps (alt)

18 Back Extensions

50′ to 150’ Handstand Walk or Partner Wheelbarrow Walk

13 Kettlebell/Dumbbell See Saw Strict Press

CFHSV RUNNING & ENDURANCE WOD:

5 rounds of:

800m run

25 air squats