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Sunday, May 4 2025

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“Jedi Jammin” by DB

2 Rounds For Time: (30min cap)

1000m HyperSpace Run/Row or 2.5k HyperBike

50 Light Saber Swings

40 Death Star Doubles

30 Tie Fighter Toes to Bar

20 Boba Fett Back Squats

10 Hang Solo Snatch

5 Rogue Bar Muscle-Ups MRX Chest to Bar

Barbell = 135/95lbs RX+155/105 MRX 95/65lbs

Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs

*May the FORCE Be With You*

7min Isometric Challenge

1min Bar/Ring Hang

1min Barbell Hold Overhead

1min Iron Chair Hold On Wall

1min High Plank Hold

1min Hollow Hold

1min Bar Hang (opposite grip)

1min Low Plank Hold

2 thoughts on “Sunday, May 4 2025”

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