HERO WOD
“WHITTEN”
5 Rounds For Time: (45min cap)
22 Kettlebell Swings 32/24kgs MRX 24/16
22 Box Jumps 24/20″ MRX 20/18” Step-ups
400m Run
22 Burpees
22 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
HERO WOD
WHITTEN
5 rounds for time
- 2-pood kettlebell swings, 22 reps
- 22 box jumps, 24-inch box
- Run 400 meters
- 22 burpees
- 22 wall-ball shots, 20-lb. ball
U.S. Army Capt. Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died Feb. 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device.
Whitten is survived by his wife, Starr; his mother, Jill; father, Dan; and sister, U.S. Army Capt. Sarah Whitten.
Stretching & Flexibility Development
1min Standing Straddle Stretch
1min Butterfly Stretch
1min Seated Straddle Stretch
1min American Splits Hold
1min Couch Stretch
3min on Favorite Stretches
