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Sunday, 28th August, 2011

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Workout: Five rounds for time of: 185 pound Deadlift, 15 reps 15 Toes to bar Jenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart9:14. Post time to comments. Benchmarks: Back Squat 1-1-1-1-1-1-1 “Friday at the Games” with Ben Hollingshaus, CrossFit Journal preview video [wmv] [mov] “Correcting Issues With The Burgener Warm-up” with Coach Mike Burgener – video [wmv] [mov]

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