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Sunday, 23 October, 2011

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Workout: 2010 Northwest Regional Event 1 Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders Rich Froning 2:40, Elijah Muhammad 2:55, Connor Martin 3:01, Thomas Cox 3:15, Stacey Kroon 5:34 (99lb OHS), Camille Leblanc-Bazinet 6:48 (135lb OHS). Post time to comments. Compare to 110718. Benchmarks: “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. “Improving Ourselves and Each Other – An Interview With Fast Company Magazine” with Greg Glassman, CrossFit Journal preview video [wmv] [mov]WOD Demo with CrossFit Cookeville – video [wmv] [mov]

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