Saturday, August 31 2024

HERO WOD

“MAUPIN”

4 Rounds For Time: (45min cap)

800m Run

49 Push-Ups

49 Sit-Ups Ab-mat Unanchored

49 Air Squats

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois. He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members. First posted April 10, 2016

CFHSV RUNNING & ENDURANCE WOD:

8 rounds of:

400m run, rest 30 seconds

100m sprint, 100m recovery walk

CFHSV LABOR DAY SCHEDULE

We WILL have classes at 7am, 815am, 915am, and 1130am, as well as Open Gym from 10:15am-11:30am.
All other classes canceled. No childcare today.