HERO WOD
“MAUPIN”
4 Rounds For Time: (45min cap)
800m Run
49 Push-Ups
49 Sit-Ups Ab-mat
49 Air Squats
HERO WOD
MAUPIN
4 rounds for time
- Run 800 meters
- 49 push-ups
- 49 sit-ups
- 49 squats
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.
CFHSV RUNNING & ENDURANCE WOD:
0:00-2:00: 400m run
rest 1 minute
3:00-5:00: 400m run
rest 1 minute
6:00-9:00: 600m run
rest 1 minute
10:00-13:00: 600m run
rest 2 minutes
15:00-19:00: 800m run
rest 2 minutes
21:00-24:00: 600m run
rest 2 minutes
26:0-29:00: 600m run
rest 1 minute
30:00-32:00: 400m run
rest 1 minute
33:00-35:00: 400m run
