Monday, September 2 2024

Cluster Build Up E2MOM x 16min

1 Clean to 2 Hang Squat Clean to 1 Shoulder to Overhead

“Labor Pains” by DB

For Time: (16min cap)

1 Clean 155/105lbs RX+185/125 MRX115/75

2 Hang Squat Cleans *can thruster out of last rep*

1 Shoulder to Overhead

25 Doubles or Crossovers

2 Cleans

4 Hang Squat Cleans

2 Shoulder to Overhead

50 Doubles or Crossovers

4 Cleans

8 Hang Squat Cleans

4 Shoulder to Overhead

75 Doubles or Crossovers

8 Cleans

16 Hang Squat Cleans

8 Shoulder to Overhead

100 Doubles or Crossovers

Flexibility & Core Development

16 Reverse Rower Tucks

1min Couch Stretch or Modified Couch

16 Skin the Cats

1min Head to Floor Straddle Stretch

32 Hip or Back Extensions

1min Pigeon/Swan/Piriformis Stretch

5min on Favorite Leg/Back Stretches

CFHSV LABOR DAY SCHEDULE

We WILL have classes at 7am, 815am, 915am, and 1130am, as well as Open Gym from 10:15am-11:30am.
All other classes canceled. No childcare today.