“The Duathlon Mile” by DB For Time:
-400m Run or Row, rest 1 minute -200m Run or Row, rest 1 minute -400m Row or Run, rest 1 minute -200m Row or Run, rest 1 minute -400m Run or Row (Last one Athletes Choice) REST 1 minute, then: For Time: -9 Over Bar Burpees -9 C2B Pull-Ups RX+ 9 Bar MUs -9 Push Press 95/65 RX+ 115/75 MRX 75/55 -9 Burpee C2B RX+ 9 Burpee Bar MUs -9 Push Press -15 Over Bar Burpees -15 Pull-Ups RX+ 15 C2B Pull-Ups -15 Push Press -15 Burpee Pull-Ups RX+ 15 Burpee C2B -15 Push Press
Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!