“Hammer”
5 Rounds For Time:
5 Power Clean 135/95 MRX 95/65
10 Front Squat
5 Jerks
20 Pull-Ups MRX Ring Rows
Rest 90sec between each Round
U.S. Army First Sergeant Michael “”Hammer”” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005. He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
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THANKSGIVING WEEK SCHEDULE!
Monday – Wednesday: regular schedule
Thursday: closed
Friday: 915am & 1030am only (no childcare)
Saturday: 9AM Annual Iron Bowl WOD! (childcare starting at 830am, all other classes canceled)
Sunday: back to regular schedule
