“CINCO De Mayo” by DB
5min AMRAP:
5 Hand Release Push-ups MRX Push-Ups
5 Hang Split Cleans (alt ft) 95/65lbs RX+115/75 MRX 75/55
-5 Shoulder to Overhead
5 Toes to Bar or 5 WallBall Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar MRX 5 Pull-ups
Rest 3min Increase Weight
5min AMRAP:
5 Hand Release Push-ups MRX Push-Ups
5 Hang Split Cleans(alt ft) 135/95lbs RX+155/105 MRX 95/65
5 Shoulder to Overhead
5 Toes to Bar or 5 WallBall Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar MRX 5 Pull-ups
Rest 3min Increase Weight
5min AMRAP:
5 Hand Release Push-ups MRX Push-Ups
5 Hang Split Cleans(alt ft) 155/105 RX+185/125 MRX 115/75
5 Shoulder to Overhead
5 Toes to Bar or 5 WallBall Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar MRX 5 Pull-ups
Chest Development & Stretching
15 Band Pull-aparts -30sec Butterfly Stretch
15 Dumbbell Bench Press -30sec Straddle Stretch
1min High Plank Hold -30sec Chinese Splits
1min Low Plank Hold -30sec American Splits
A. 185
B. 3+15, 3+7, 2+7 rx
A. 4×5 Training: 155-175-185-195
B1. 3+5 scaled life (spu)
B2. 2+22 scaled life (spu)
B3. 2+20 scaled life (spu)
C.
A. Training: 155, failed 185
B. 3+7, 2+20, 2+1 Scaled – MRX weight
A) 230
B) 3+15 (T2B), 3+3 (WBSU), 2+15 (WBSU) – Rx on All
A. 175
B. 3+2/2+20/2+8 Rx+ (T2B)
245 x5
4+15 @ 115
3+21 @ 135
3+10 @ 155
T2B
5 rounds rx (t2b)
3 + 15 rx (t2b)
2 + 16 rx (t2b)
135 (5) PR
4+8/3+5/2+7 RX+ ttb
235(5) PR
3+15/3+5/2+4 RX
250
5+9 / 4+5 / 3+5 Rx+ (T2B)
225×5
3+24/3+5/2+12 Rx (T2B)
275
4+6
3+5?
2+8
RX/T2B
185
3+13 / 2+19 / 2+10 rx. t2b
250
4+6 / 4+0 / 3+18 Rx+ T2B
5+5 / 4+2 / 3+8 RX T2B
245×5
3+12 3+9 3+9 Rx T2B