Power Clean and Shoulder to Overhead Build Up E2MOM
4 Power Cleans – 4 Shoulder to Overhead
3 Power Cleans – 3 Shoulder to Overhead
2 Power Cleans – 2 Shoulder to Overhead
2 Power Cleans – 2 Shoulder to Overhead
“Chest Pump” by DB
12 – 10 – 8 – 6 – 4 – 2 rep rounds of:
Power Clean 135/95 MRX 95/65
Ring Dips MRX Bar Dips
Shoulder to Overhead 135/95 MRX 95/65
Push-Ups
Core & Shoulder Accessory Training
25 Evil Wheels
25 Bottoms Up KB Press
200m Double KB or DB OH Walk
Open Athletes! Don’t forget to submit your scores for 19.5 by 7pm tonight!
