Split Push Press & Split Jerk E2MOM
6 Split Push Press – 5 Split Jerks
4 Split Push Press – 3 Split Jerks
2 Split Push Press – 1 Split Jerk
For Time: (24 min cap)
800m Run / Row or 2km Bike
40 Chest to Bar Pull-Ups MRX Pull-Ups
800m Run / Row or 2km Bike (opposite)
40 Handstand Push-Ups MRX Hand Release Push-Ups or 2/4″ rise
800m Run / Row or 2km Bike (opposite)
40 Front Squats 135/95 MRX 95/65
*Athletes Choice on Order*
Core Development
20 WallBall or KettleBell Russian Twists
30sec Right Side High Plank Hold
30sec Left Side High Plank Hold
1min High Plank Hold
20 WallBall or KettleBell Russian Twists
1min Low Plank Hold
