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Wednesday, March 23 2022

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Power Snatch & Hang Power Snatch E2MOM

4 Power Snatch – 4 Hang Power Snatch

3 Power Snatch – 3 Hang Power Snatch

2 Power Snatch – 2 Hang Power Snatch

1 Power Snatch – 1 Hang Power Snatch

6min AMRAP:

12 Hang Power Snatch 95/65 RX+115/75 MRX 75/55

12 Toes to Bar

Rest 3min

6min AMRAP:

18 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

18 WallBall Sit-Ups 20/14lbs MRX 20/10lbs

**Score is the lower score of the two! Athletes choice on which AMRAP to start with**

Core Development (try to go non-stop)

25 Crunches
20 Straight Leg Raises
15 Hip Extensions

10 Evil Wheels
5 Heel Taps/Feet Clap Over Pull-Up Bar

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Congratulations to our CrossFit Huntsville athletes who have qualified for the CrossFit Games Individual Quarterfinals! They will be participating in the virtual competition at CFHSV this Thursday 3/24 – Sunday 3/27. Please feel free to come and support your fellow athletes and cheer them on!

Alex Ankron

Mo Araiinejad

Bailey Bentley

Griffin Blake

Adam Callis

Sean Freeman

Bradley Futch

Jake McLendon

Christian Shirey

Mandee Stearns

CJ Van Kampen

Matrice Woods

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