Overhead Squat Build Up E3MOM
5 x 5
“An AMRAP Chipper” by DB
3min AMRAP:
12 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
6 Wallball Sit-Ups
Rest 2min
3min AMRAP:
6 Overhead Squats 115/75 MRX 75/55
12 Pull-Ups MRX Ring Rows
Rest 2min
3min AMRAP:
12 Hang Power Cleans
12 Hand Release Push-ups
Rest 2min
3min AMRAP
6 Sumo Deadlift High Pulls
6 Front Squats
Squat & Core Development
10 Kang Squats Barbell
15 Evil Wheels
20 Butterfly Ab-Mat Sit-Ups
10 Pistols (each leg)
15 V-Ups
20 KB/DB Overhead Lunges (alt legs)
