Tempo Front Squats: E3MOM
5 sets x 3 reps @60-80%
**3 second down, 2 second hold, 1 second explode up**
6 Minute AMRAP of:
21 Shoulder to Overhead 135/95 RX+ 155/105 MRX 95/65
15 Front Squats
9 Burpee Bar MUs RX+ Burpee Ring MUs
Core Development:
Accumulate 1 minute L-Sit Hang
Accumulate 1 minute Superman Hold
Accumulate 1 minute Iron Chair Hold 25/15lb
Accumulate 1 minute L-sit Hold
