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Monday, July 30 2018

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15 min AMRAP: Buy-In = 30 HSPU MRX 2/4″ Rise THEN, -5 KB Left Arm Hang Squat Clean Thruster -5 KB Right Arm Hang Squat Clean Thruster -6 KB Goblet Box Step-Ups 24/20″ MRX 20/18″ -15/12cal Row or A Bike or 200m Run KB Loads = 24/16 RX+ 32/24 MRX 20/12kgs Rest 2min -Max Reps KBS (no stopping no resting) Core & Handstand Walk Development -2 sets 10 reps Reverse Rower Tucks -2 sets 10 taps Handstand Hold on Wall Shoulder Taps (1 forward facing, 1 reverse facing) -2 sets 10 reps Evil Wheels – 3-5 Attempts HS walk (partner spotted if needed and able)

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