Hang Power Snatch Build-up E2MOM
10 – 5 – 3 – 2 – 1 – 1 – 1
MainSite WOD
18min AMRAP:
10 Hang Power Snatch
10 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
10 Knees to Elbows
Barbell Weight’s = 95/65 lbs MRX 75/55
Core Development
10 Weighted Sit-ups
20 WallBall Russian Twists
20 GHD Sit-ups
20 Calorie Ski Erg or 40 Dumbbell/Kettlebell Pullovers
20 WallBall Russian Twists
20 Back Extensions
10 Weighted Sit-ups
WE ARE THRILLED TO BE BACK TO OUR NORMAL SCHEDULE TODAY FOR ALL CLASSES AND CHILDCARE!
65-75-95-105-115-125-missed 135
4+17 scaled
95 lbs, knees to triceps
A. 95-115-135-145-155-175-185(pr)
B. 6+14 rx
C.
a) 75(10)-95(5)-115(3)-145(2)-165(1)-180(1)-190(1) PR
B) 7 Rx
145
7+15 rx
A. 135
B. 11+5 RX
A. 170
B. 9 + 4 rx
A. 95-115-135-165-175-185 (Scaled with my head)
B. 6 Rx Smiley Flow
95-135-165-185-205-215-225
11+22 Rx
75(10)-105(5)-135(3)-165(2)-175-185-195
7+10 scaled K2E to T2B
210
10+2 rx
95-135-155-165-185-195-205-210(x)
8 rx
A. 220
B. 11 + 4 RX
Carlos! Locked out and focused! Carlos usually finishes his day at the 6:15 class and he’s all business. He is strong and pushes his limits daily. I admire anyone who can put in an entire day of work and then still make it to the gym, in the dark, for the last class of the day! He is always kind and his consistency shows. Carlos, keep finishing up your day at CFHSV!
A. Training
B. 7+10 rx
Carlos locked and loaded with a spot on overhead position. Carlos is a well-rounded, hard working athlete who trains with consistent effort and intensity daily. He’s super strong, knows how to push the pace, and is always friendly and pleasant. A great addition to any class and our community as a whole. Keep it up!!
A. 120
B. 10+10 RX
A. 95-115-135-155-165-175x-170pr
B. 8+1 rx
95-115-125-135-145-155
7+12 rx
185
9+26 Rx
230
10 rx
A: 65(10)-95(5)-115(3)-135(2)-150-150-[150-135(2)-135(2)]
B: 8+10, RX